This tasty entree is perfect for entertaining. 


  • 6 egg whites

  • 400g/14oz caster sugar

  • 1l/ double cream

  • 1 tbsp vanilla bean paste

  • 500g/1lb2oz strawberries, hulled and cut in half

  • 4 plums, halved, stoned and finely sliced

  • 5 figs, cut into small wedges

  • 2 tbsp toasted flaked almonds


  • 1.

    Preheat the oven to 200C/400F/Gas 4.

  • 2.

    Place the tomatoes, thyme, garlic and baguette into a roasting tray and drizzle with 75ml/3floz of the oil. Season with salt and black pepper then place in the oven to roast until the bread is charred around the edges.

  • 3.

    Meanwhile, place the sardines stomach down onto a board, and press down gently down the length of the fish. Flip over, and cut through the back bone at the tail and head then using your fingers peel the bones out leaving the fish boneless.

  • 4.

    Remove the tomatoes and turn the oven up as high as it will go.

  • 5.

    Lightly oil a baking tray and lay the fish and radishes onto the tray. Scatter the cumin seeds over then drizzle the honey and 2 tbsp of the olive oil over the top. Place in the oven to roast for 5-10 minutes until the fish is cooked through.

  • 6.

    Tear the basil and scatter over the roasted tomatoes and bread and crush the tomatoes lightly.

  • 7.

    Pile the roasted tomaotes and bread onto the plate and top with the fish and radishes. Drizzle over the last of the olive oil.

Nutritional information

Nutritional analysis per serving (18 servings)

  • Energy 316kj
  • Fat Total 21g
  • Saturated Fat 12g
  • Protein 2g
  • Carbohydrate 30g
  • Sugar 29g
  • Sodium 71mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings