A light and delicious breakfast. 


  • 2.3 cup(100g) plain flour

  • 1 1.3 cups (330ml) reduced-fat milk

  • 2 medium eggs

  • 300g fresh berries

  • 1 tbs icing sugar

  • 200g Weight Watchers 97% fat-free Cottage Cheese


  • 1.

    Sift flour into a mixing bowl, then make a well in centre. Whisk milk and eggs in a jug. Gradually whisk egg mixture into flour until smooth. Stand for 15 minutes.

  • 2.

    Meanwhile, place half the berries, any juice and half the sugar in a food processor. Process until smooth. Press mixture through a sieve into a jug. Discard solids. Place remaining sugar in a bowl and add Weight Watchers Cottage Cheese, mixing to combine. Fold in remaining berries.

  • 3.

    Lightly spray a 20cm-base, non-stick frying pan with oil and heat over medium heat. Pour 14 cup (60ml) batter into pan, swirling to coat base. Cook for 1–2 minutes or until bubbles appear on surface. Turn and cook, pressing down with a spatula, for 1– 2 minutes or until crepe is lightly browned. Transfer to a plate and cover to keep warm. Repeat to make 8 crepes.

  • 4.

    Place 2 warm crepes on each serving plate. Spoon one-eighth of the cottage cheese mixture onto half of each crepe, then gently fold to enclose filling. Serve crepes drizzled with berry sauce.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 252kj
  • Fat Total 6g
  • Saturated Fat 2g
  • Protein 13g
  • Carbohydrate 36g
  • Sugar 14g
  • Sodium 243mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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This recipe was provided by Weight Watchers.

Contains 7 SmartPoints values per serve.

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