https://www.lifestylefood.com.au/recipes/25476/gourmet-fish-soup

LifestyleFOOD.com.au

This Finnish fish recipe is full of flavour.

Ingredients

  • 1 tbs butter

  • 1 onion  

  • 2 l fish stock

  • 8 black peppers

  • 2 bay leaves

  • 300 g potatoes

  • 100 g carrots

  • 100 g parsnip

  • 400ml cream

  • salt

  • black pepper

  • 1 tbs sugar

  • 300 g salmon

  • Garnish:

  • 1 crayfish tails 

  • 1 tbs dill, chopped

  • salmon roe

Method

  • 1.

    Sautée the onion in butter. Add fish stock, black peppers and bay leaves. Let simmer until the onion softens. Add diced potatoes, carrots and parsnip. Let boil until all vegetables are cooked. Add cream and season with pepper, salt and sugar. Boil until the soup thickens and the vegetables are done.

  • 2.

    Then remove the saucepan from the stove and add the cubed salmon. The salmon keeps cooking even if the pan is not on the stove.

  • 3.

    Finish with fresh dill and salmon roe. Add the crayfish tails last as they only need seconds to cook.

Nutritional information

Nutritional analysis per serving (5 servings)

  • Energy 583kj
  • Fat Total 43g
  • Saturated Fat 22g
  • Protein 25g
  • Carbohydrate 25g
  • Sugar 8g
  • Sodium 1555mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings