https://www.lifestylefood.com.au/recipes/25473/chaga-miso-soup

LifestyleFOOD.com.au

Chaga is a type of mushroom and is believed to possess medicinal properties. 

Ingredients

  • Chaga broth:

  • 1 tsp chaga powder

  • 250ml water

  • Miso broth:

  • 750ml water

  • 1 tsp garlic, grated

  • 1 tsp ginger, peeled and grated

  • 2 bags dashi powder (8 g)

  • 20 g kombu seaweed

  • 50 g shiitake mushrooms, cut into smaller pieces

  • 2 mini bok choys, chopped

  • 2 tbs miso paste

  • 70 g tofu, cut into smaller pieces

  • 2 tbs scallion, chopped

Method

  • 1.

    Prepare chaga broth. Pour chaga powder in cold water and boil for few minutes. Strain the broth through two coffee filters to make it clear.

  • 2.

    Pour broth back into the saucepan.

  • 3.

    Grate garlic and ginger into the pan, add dashi powder. Next, add ripped kombu seaweed and let simmer until the seaweed is soft. Add bok choy and shiitake mushrooms and miso paste. Don’t let the soup boil after adding the miso paste.

  • 4.

    Finally, add cut tofu and scallion on the bowl and pour the soup on top. Garnish with scallions.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 56kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 4g
  • Carbohydrate 7g
  • Sugar 2g
  • Sodium 346mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings