https://www.lifestylefood.com.au/recipes/25391/saltimbocca

LifestyleFOOD.com.au

This impressive dinner only has a handful of ingredients.

Ingredients

  • 2chicken breasts, skin removed

  • salt and pepper

  • 8 slices parma ham

  • 8 fresh sage leaves

  • 1 tablespoon olive oil

  • glass of white wine

Method

  • 1.

    Slice each chicken breast horizontally across the middle to make 4 fillets. Cover with cling film and, using a meat mallet or rolling pin, pound until it is about 1cm thick. Season both sides with salt and pepper.

  • 2.

    Place 2 slices of parma ham on top of each chicken piece. Top with 2 sage leaves and wave a toothpick through to secure them in place.

  • 3.

    Heat the oil in a frying pan over a medium heat and fry for about 2 mins on each side, until cooked through. Transfer to serving plates.

  • 4.

    Add the wine to the pan, reduce over a high heat for 1 minute, and serve the chicken with juices drizzled over.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 275kj
  • Fat Total 14g
  • Saturated Fat 3g
  • Protein 26g
  • Carbohydrate 2g
  • Sugar 0g
  • Sodium 865mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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