This impressive dinner only has a handful of ingredients.


  • 2chicken breasts, skin removed

  • salt and pepper

  • 8 slices parma ham

  • 8 fresh sage leaves

  • 1 tablespoon olive oil

  • glass of white wine


  • 1.

    Slice each chicken breast horizontally across the middle to make 4 fillets. Cover with cling film and, using a meat mallet or rolling pin, pound until it is about 1cm thick. Season both sides with salt and pepper.

  • 2.

    Place 2 slices of parma ham on top of each chicken piece. Top with 2 sage leaves and wave a toothpick through to secure them in place.

  • 3.

    Heat the oil in a frying pan over a medium heat and fry for about 2 mins on each side, until cooked through. Transfer to serving plates.

  • 4.

    Add the wine to the pan, reduce over a high heat for 1 minute, and serve the chicken with juices drizzled over.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 275kj
  • Fat Total 14g
  • Saturated Fat 3g
  • Protein 26g
  • Carbohydrate 2g
  • Sugar 0g
  • Sodium 865mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings