https://www.lifestylefood.com.au/recipes/25383/bolognese-and-the-bean

LifestyleFOOD.com.au

Made with meat and two types of beans, this protein-rich meal is not your average Bolognese recipe.

Ingredients

  • 100g smoked thick cut pancetta roughly chopped

  • 1 red onion peeled and finely chopped

  • 1 carrot peeled and finely chopped

  • 2 sticks celery peeled and finely chopped

  • 1kg good quality beef mince

  • a glass of red wine

  • 140g tomato puree

  • 500ml boiling water

  • 2 organic beef stock cubes

  • 2 bay leaves

  • 1 400g tin borlotti beans drained and rinsed

  • 1 x 400g tin cannellini beans drained and rinsed

  • fine salt & freshly ground black pepper

Method

  • 1.

    Heat a large frying pan over a medium heat and fry the pancetta for 2 to 3 minutes until crisp.

  • 2.

    Stir in the onion, carrot and celery and leave to sweat for 10 mins or until soft.

  • 3.

    Add the beef to the pan, stirring occasionally until it has browned all over.

  • 4.

    Pour in the wine and keep stirring for 2 minutes until the alcohol has evaporated. Stir in the tomato puree and the 500ml boiling water. Crumble in the stock cubes, add the bay leaves and stir together.

  • 5.

    Leave to simmer with the lid on over a low heat for 1 hour. Then stir in the drained beans and replace the lid leaving it simmer again for a second hour - (a total of 2 hours cooking) so that the flavours intensify and the beef becomes tender. Remove the bay leaves before serving

  • 6.

    TIP: you could add some chilli flakes.

Nutritional information

Nutritional analysis per serving (14 servings)

  • Energy 296kj
  • Fat Total 17g
  • Saturated Fat 6g
  • Protein 17g
  • Carbohydrate 14g
  • Sugar 1g
  • Sodium 491mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings