https://www.lifestylefood.com.au/recipes/25381/mas-meatball-skewers

LifestyleFOOD.com.au

This gorgeous dish made with zucchini and cherry tomatoes will fast become a family favourite.

Ingredients

  • 500g minced beef

  • 100g freshly grated Parmesan cheese

  • 1 clove garlic, peeled and finely chopped

  • 100g breadcrumbs

  • 2 medium eggs, preferably free-range or organic

  • a small handful of chopped parsley

  • 1 – 2 Zucchini cut into 2 cms discs

  • 20 small cherry tomatoes

  • 1 teaspoon fine salt

  • 1⁄2 teaspoon freshly ground black pepper

  • 1 tablespoon olive oil

  • Mix in half a teaspoon of chilli powder for some heat - optional

Method

  • 1.

    Put several wooden skewers to soak in water.

  • 2.

    Place all the ingredients apart from the oil in a large bowl and mix together with your hands and shape into walnut-sized balls.

  • 3.

    Cut your washed zucchini into 2cm discs. With damp hands, begin by shaping one of the meat balls around and along each skewer, pressing a little for a nice texture.

  • 4.

    Follow with a piece of zucchini then a tomato and repeat till the skewer is full (leaving 3 cms either end to handle)

  • 5.

    Drizzle with a little olive oil and seasoning.

  • 6.

    Grill the kebabs for 8-10 minutes until golden and cooked through.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 295kj
  • Fat Total 13g
  • Saturated Fat 5g
  • Protein 28g
  • Carbohydrate 15g
  • Sugar 3g
  • Sodium 480mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings