Hemsley + Hemsley - Healthy & Delicious

https://www.lifestylefood.com.au/recipes/25360/bbtella

LifestyleFOOD.com.au

Get the kids in the kitchen to make this healthier chocolaty spread they will love.

Ingredients

  • 100g hazelnut butter

  • 1 x 400g tin of black beans, drained and rinsed

  • 4 tablespoons cocoa powder

  • 2 tablespoons butter or coconut oil

  • 4 tablespoons raw honey

  • 2 teaspoons vanilla extract

  • A small pinch of sea salt

Method

  • 1.

    Add all the ingredients to a food processor or high-powered blender and pulse until the desired consistency.

  • 2.

    Transfer to a sterilised jar and store in the fridge for up to 3 weeks.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 205kj
  • Fat Total 14g
  • Saturated Fat 9g
  • Protein 3g
  • Carbohydrate 18g
  • Sugar 8g
  • Sodium 82mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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