Hemsley + Hemsley - Healthy & Delicious



Perfect for work lunches, this recipe simply requires you to add hot water when ready to eat. Clever! 


  • 1 small handful coriander leaves + a few fresh mint leaves

  • 1 small, fresh red chilli (finely sliced), or a pinch chili flakes or cayenne

  • 1 small garlic clove, finely minced

  • 3 tablespoons freshly grated ginger

  • 1 tablespoon tamari

  • ¾ teaspoon toasted sesame oil

  • 1 handful cooked shredded chicken

  • 1 handful spinach leaves or shredded red cabbage

  • 1 small courgette, roughly grated or spiralized into courgetti (or any other vegetable noodles)


  • 1.

    Add your ginger, garlic, chilli, sesame oil and tamari to your heatproof jar.

  • 2.

    Add your shredded chicken on top of these, along with your spinach or cabbage and coriander. Follow these with your vegetable noodles.

  • 3.

    Finally, add 1 tablespoon of coconut oil.

  • 4.

    Refrigerate until ready to eat.

  • 5.

    When ready, boil the kettle and remove the lime wedge from the jar.

  • 6.

    Let the boiled water sit for a minute or two before adding it to the jar, leaving a half-inch gap at the top.

  • 7.

    Stir, cover and let sit five minutes.

  • 8.

    Remove the lid, stir again, squeeze in the lime juice and enjoy.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 238kj
  • Fat Total 3g
  • Saturated Fat 0g
  • Protein 9g
  • Carbohydrate 41g
  • Sugar 1g
  • Sodium 183mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings