https://www.lifestylefood.com.au/recipes/25348/sunrise-sundae-with-french-toast-hash-browns

LifestyleFOOD.com.au

Make this this big delicious and nutritious breakfast your new Sunday ritual!

Ingredients

  • ¼ cup apple (diced)

  • ½ cup low-fat cottage cheese

  • ¼ cup nectarine

  • ¼ cup low fat plain yogurt

  • ¼ cup strawberry (sliced)

  • ½ cup low-fat cottage cheese

  • ¼ cup grapes

  • 1/3 cup mixed nuts (unsalted, crushed)

  • Toast:

  • 1 slice whole grain bread (thick cut)

  • 1 egg

  • 1 pinch cinnamon

  • 1 pinch salt

  • Olive oil cooking spray

Method

  • Sunrise Sundae::

  • 1.

    Place all of the apple pieces in the bottom of a tall glass or bowl.

  • 2.

    Place the reminding ingredients on top of the apple in the order they appear in the ingredient list.

  • French Toast::

  • 1.

    Cut bread into 1 inch cubes.

  • 2.

    Whisk egg, cinnamon and salt in a mixing bowl and place bread cubes into egg.

  • 3.

    Let soak for 30 seconds.

  • 4.

    Preheat non-stick frying pan lightly coat with spray.

  • 5.

    Pour egg and bread mixture into the pan.

  • 6.

    Mixing as little as possible, lightly brown the bread.

  • 7.

    Remove from heat and serve.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 1204kj
  • Fat Total 44g
  • Saturated Fat 13g
  • Protein 81g
  • Carbohydrate 133g
  • Sugar 91g
  • Sodium 2039mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

This recipe was provided by Virgin Active and Precise NutritionVirgin Active now offers nutrition coaching.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings