Make this this big delicious and nutritious breakfast your new Sunday ritual!


  • 1/4 cup apple (diced)

  • 1/2 cup low-fat cottage cheese

  • 1/4 cup nectarine

  • 1/4 cup low fat plain yogurt

  • 1/4 cup strawberry (sliced)

  • 1/2 cup low-fat cottage cheese

  • 1/4 cup grapes

  • 1/3 cup mixed nuts (unsalted, crushed)

  • Toast:

  • 1 slice whole grain bread (thick cut)

  • 1 egg

  • 1 pinch cinnamon

  • 1 pinch salt

  • Olive oil cooking spray


  • Sunrise Sundae::

  • 1.

    Place all of the apple pieces in the bottom of a tall glass or bowl.

  • 2.

    Place the reminding ingredients on top of the apple in the order they appear in the ingredient list.

  • French Toast::

  • 1.

    Cut bread into 1 inch cubes.

  • 2.

    Whisk egg, cinnamon and salt in a mixing bowl and place bread cubes into egg.

  • 3.

    Let soak for 30 seconds.

  • 4.

    Preheat non-stick frying pan lightly coat with spray.

  • 5.

    Pour egg and bread mixture into the pan.

  • 6.

    Mixing as little as possible, lightly brown the bread.

  • 7.

    Remove from heat and serve.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 1204kj
  • Fat Total 44g
  • Saturated Fat 13g
  • Protein 81g
  • Carbohydrate 133g
  • Sugar 91g
  • Sodium 2039mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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This recipe was provided by Virgin Active and Precise NutritionVirgin Active now offers nutrition coaching.

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