A sophisticated meal, packed with taste and nutrients.


  • 2 cups water

  • ½ cup French green lentils (or red lentils)

  • 1 tbsp butter

  • 2 tbsp shallots

  • 1 tsp ginger

  • 2 cups bok choy

  • ½ cup corn (frozen)

  • 1 tbsp tamari soy sauce


  • 1.

    Bring water to boil, add lentils and stir well.

  • 2.

    Bring back to boil, reduce heat to medium-low and cover.

  • 3.

    Simmer for 25 minutes or until lentils are at desired firmness.

  • 4.

    Drain excess water and set aside.

  • 5.

    Preheat a non-stick frying pan on medium heat.

  • 6.

    Add butter, shallots, ginger, and bok choy and sauté for 1 minute.

  • 7.

    Add corn, cooked lentils and soy sauce and stir until combined.

  • 8.

    Serve and enjoy!

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 953kj
  • Fat Total 16g
  • Saturated Fat 8g
  • Protein 56g
  • Carbohydrate 158g
  • Sugar 17g
  • Sodium 1076mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


This recipe was provided by Virgin Active and Precise NutritionVirgin Active now offers nutrition coaching.

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings