Another fantastic breakfast smoothie and ideal post-workout meal. 


  • 1 tbsp hot water

  • 1 tsp instant coffee

  • 3 ice cubes

  • 1 cup low-fat milk

  • 1 cup low fat cottage cheese

  • 1 cup raspberries (frozen)

  • 1 scoop chocolate whey protein

  • 2 tbsp almonds (blanched)

  • 1 tsp fish oil


  • 1.

    Mix instant coffee and 1 tablespoon of boiling water in a blender.

  • 2.

    Add ice cubes to chill the coffee.

  • 3.

    Combine the remaining ingredients.

  • 4.

    Blend on high until mixture is smooth and creamy.


This recipe was provided by Virgin Active and Precise NutritionVirgin Active now offers nutrition coaching.

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