https://www.lifestylefood.com.au/recipes/25342/coconut-cauliflower-mash

LifestyleFOOD.com.au

An elegant and healthy side dish or accompaniment to any dinner.

Ingredients

  • 3 cups cauliflower (rough chopped)

  • ¼ cup cashews(crushed)

  • ¼ cup coconut milk

  • 1 pinch salt

  • 1 pinch pepper

  • 1 pinch cinnamon

Method

  • 1.

    Add all the ingredients to a pot and bring to boil over medium heat.

  • 2.

    Reduce heat to low and cover with a tight fitting lid.

  • 3.

    Simmer for 15 minutes and then remove from heat.

  • 4.

    Puree in a blender or food processor until smooth, add 1 tablespoon of water at a time if necessary to get the mixture moving.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 1780kj
  • Fat Total 149g
  • Saturated Fat 61g
  • Protein 52g
  • Carbohydrate 91g
  • Sugar 20g
  • Sodium 444mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

This recipe was provided by Virgin Active and Precise NutritionVirgin Active now offers nutrition coaching.

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