Spice up your wholesome and healthy morning oats with this delish breakfast.


  • 1 ¼ cup water

  • 1 bag chai tea

  • ½ rolled oats

  • 2 tbsp flax seed (ground)

  • 1 tbsp 100% pure honey

  • ¼ cup low fat milk

  • 1 scoop vanilla whey protein (25g)

  • ¼ cup blueberries (fresh or frozen)


  • 1.

    Bring 1 ¼ cup of water to a boil in a small pot on high heat.

  • 2.

    Remove from heat and steep a chai tea bag for 5 minutes.

  • 3.

    Remove bag and bring back to a boil.

  • 4.

    Add the oats and reduce heat to medium-low and simmer until liquid is absorbed (7-10 minutes), stirring occasionally.

  • 5.

    Remove from heat and stir in flax seed and honey.

  • 6.

    Combine ¼ cup of milk with whey protein in a separate bowl.

  • 7.

    Mix with a fork until protein is dissolved. For a smoother consistency, pour protein into food processor and blend until dissolved.

  • 8.

    Pour protein mixture and blueberries over oatmeal and serve.


This recipe was provided by Virgin Active and Precise NutritionVirgin Active now offers nutrition coaching.

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