https://www.lifestylefood.com.au/recipes/25341/chai-blueberry-oatmeal

LifestyleFOOD.com.au

Spice up your wholesome and healthy morning oats with this delish breakfast.

Ingredients

  • 1 ¼ cup water

  • 1 bag chai tea

  • ½ rolled oats

  • 2 tbsp flax seed (ground)

  • 1 tbsp 100% pure honey

  • ¼ cup low fat milk

  • 1 scoop vanilla whey protein (25g)

  • ¼ cup blueberries (fresh or frozen)

Method

  • 1.

    Bring 1 ¼ cup of water to a boil in a small pot on high heat.

  • 2.

    Remove from heat and steep a chai tea bag for 5 minutes.

  • 3.

    Remove bag and bring back to a boil.

  • 4.

    Add the oats and reduce heat to medium-low and simmer until liquid is absorbed (7-10 minutes), stirring occasionally.

  • 5.

    Remove from heat and stir in flax seed and honey.

  • 6.

    Combine ¼ cup of milk with whey protein in a separate bowl.

  • 7.

    Mix with a fork until protein is dissolved. For a smoother consistency, pour protein into food processor and blend until dissolved.

  • 8.

    Pour protein mixture and blueberries over oatmeal and serve.

Notes

This recipe was provided by Virgin Active and Precise NutritionVirgin Active now offers nutrition coaching.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings