https://www.lifestylefood.com.au/recipes/25340/eight-layer-dinner

LifestyleFOOD.com.au

Bring on bright, colourful and tasty in this delicious healthy dinner option!

Ingredients

  • 1 inch cubed, 510g boneless skinless chicken breast

  • ½ tsp salt

  • Pepper ¼ tsp

  • Olive oil cooking spray

  • 2 cups sweet potato (peeled thin sliced)

  • 1 cup salsa

  • 1 can black Beans (cooked or canned, drained)

  • 1 cup onion (small dice)

  • 1 cup corn (canned or frozen)

  • 1 cup peas (canned or frozen)

  • ½ cup almonds (sliced)

Method

  • 1.

    Preheat the oven to 180 degree Season chicken with salt and pepper.

  • 2.

    Preheat a non-stick frying pan on medium heat and lightly coat with spray.

  • 3.

    Add the chicken (in batches if necessary) and sauté until lightly browned on all sides. Remove and set aside. Clean the pan if necessary and preheat again on medium.

  • 4.

    Add the sweet potatoes and the salsa and sauté for 5 minutes.

  • 5.

    Layer the ingredients in a large, shallow casserole dish starting with the chicken and then potato/salsa, black beans, onion, corn, peas and almonds.

  • 6.

    Bake for 25 minutes and then serve.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 543kj
  • Fat Total 20g
  • Saturated Fat 2g
  • Protein 35g
  • Carbohydrate 59g
  • Sugar 13g
  • Sodium 1066mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

This recipe was provided by Virgin Active and Precise NutritionVirgin Active now offers nutrition coaching.

 

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