Bring on bright, colourful and tasty in this delicious healthy dinner option!


  • 1 inch cubed, 510g boneless skinless chicken breast

  • ½ tsp salt

  • Pepper ¼ tsp

  • Olive oil cooking spray

  • 2 cups sweet potato (peeled thin sliced)

  • 1 cup salsa

  • 1 can black Beans (cooked or canned, drained)

  • 1 cup onion (small dice)

  • 1 cup corn (canned or frozen)

  • 1 cup peas (canned or frozen)

  • ½ cup almonds (sliced)


  • 1.

    Preheat the oven to 180 degree Season chicken with salt and pepper.

  • 2.

    Preheat a non-stick frying pan on medium heat and lightly coat with spray.

  • 3.

    Add the chicken (in batches if necessary) and sauté until lightly browned on all sides. Remove and set aside. Clean the pan if necessary and preheat again on medium.

  • 4.

    Add the sweet potatoes and the salsa and sauté for 5 minutes.

  • 5.

    Layer the ingredients in a large, shallow casserole dish starting with the chicken and then potato/salsa, black beans, onion, corn, peas and almonds.

  • 6.

    Bake for 25 minutes and then serve.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 543kj
  • Fat Total 20g
  • Saturated Fat 2g
  • Protein 35g
  • Carbohydrate 59g
  • Sugar 13g
  • Sodium 1066mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


This recipe was provided by Virgin Active and Precise NutritionVirgin Active now offers nutrition coaching.


Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings