Hemsley + Hemsley - Healthy & Delicious

https://www.lifestylefood.com.au/recipes/25327/pea-and-mint-ice-cream

LifestyleFOOD.com.au

Who says treats can't be healthy?! This recipe is a must try. 

Ingredients

  • Ice Cream

  • 350g frozen petits pois

  • 1 tin of full-fat coconut milk

  • 150g full-fat probiotic natural yogurt

  • 4 tbsp raw runny honey

  • 1 tsp peppermint extract or 50g fresh mint leaves and a little peppermint extract too

  • a pinch of sea salt

  • a handful of cacao nibs, (optional)

  • Chocolate Sauce

  • 50g cacao powder

  • 80g raw honey

Method

  • 1.

    To make the pea and mint ice cream base, blend all the ingredients except for the cacao nibs together until very smooth.

  • 2.

    To make the chocolate sauce, measure out all the ingredients into a jug or small bowl and stir together, along with 2 tbsp hot water.

  • 3.

    To make ice cream, place the pea and mint base into an ice cream maker and, following the manufacturer’s instructions, churn until you have ice cream. When it is ready, scoop the ice cream into bowls and sprinkle with cacao nibs and drizzle with chocolate sauce to serve. If you don’t have an ice cream maker, pour the pea and mint mixture into ice cube moulds and freeze. Pulse the frozen cubes in a food processor for a soft serve ice cream.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 227kj
  • Fat Total 13g
  • Saturated Fat 11g
  • Protein 5g
  • Carbohydrate 29g
  • Sugar 20g
  • Sodium 34mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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