Hemsley + Hemsley - Healthy & Delicious



Don't reach for that sugary snack. This wholesome, quick dish is perfect for keeping the appetite at bay.


  • a handful of pumpkin seeds (preferably ‘crispy’ activated)

  • 1 tbsp coconut oil

  • 1 courgette

  • 2 tbsp extra virgin olive oil

  • 2 tsp balsamic vinegar

  • sea salt and black pepper

  • some dried chilli flakes

  • 1 egg


  • 1.

    Toast the pumpkin seeds in a dry frying pan over a medium heat, shaking the pan every minute or so until the seeds are golden and start to puff up and jump around the pan.

  • 2.

    Melt the coconut oil in a frying pan over a low heat and, when hot, crack your egg into the pan to fry.

  • 3.

    Meanwhile, wash the courgette, wipe it dry, hold onto the stalk end and grate into a pile on a plate.

  • 4.

    Top the courgette with your seeds, fried egg and drizzle over the extra virgin olive oil and vinegar and sprinkle with salt and pepper. Et voila`!

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Posted by Gee10Report
This is surprising delicious and quick to make :) My new fav :)