Don't reach for that sugary snack. This wholesome, quick dish is perfect for keeping the appetite at bay.
Toast the pumpkin seeds in a dry frying pan over a medium heat, shaking the pan every minute or so until the seeds are golden and start to puff up and jump around the pan.
Melt the coconut oil in a frying pan over a low heat and, when hot, crack your egg into the pan to fry.
Meanwhile, wash the courgette, wipe it dry, hold onto the stalk end and grate into a pile on a plate.
Top the courgette with your seeds, fried egg and drizzle over the extra virgin olive oil and vinegar and sprinkle with salt and pepper. Et voila`!
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