Hemsley + Hemsley - Healthy & Delicious

https://www.lifestylefood.com.au/recipes/25312/pep-up-tumeric-tea

LifestyleFOOD.com.au

Soothe and energize with this gorgeous homemade brew. 

Ingredients

  • 1 tbsp fresh root ginger, finely grated (unpeeled if organic) 1⁄2 tsp ground turmeric

  • 1/2 tsp ground turmeric

  • A tiny pinch of cayenne pepper (more if you like)

  • Juice of 1⁄2 lemon

  • A squeeze of raw honey (optional)

Method

  • 1.

    Boil the kettle and put the grated ginger, turmeric and cayenne pepper in a teapot.

  • 2.

    Fill with 600ml of hot water (not boiling), stir and leave to brew for 10 minutes.

  • 3.

    Strain if you like. Pour into mugs and leave the tea to cool to room temperature before adding the lemon juice and raw honey, if using.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 26kj
  • Fat Total 0g
  • Saturated Fat 0g
  • Protein 1g
  • Carbohydrate 6g
  • Sugar 1g
  • Sodium 2mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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