https://www.lifestylefood.com.au/recipes/25297/prawn-salad-with-chilli-cucumber-and-watercress

LifestyleFOOD.com.au

You don’t even need to turn on the stove to make this quick and delicious salad - perfect for summer entertaining.

Ingredients

  • 700g large cooked prawns, peeled and deveined, tails intact

  • ½ long red chilli, halved, seeded, cut into thin strips

  • 2 small cucumbers, halved, seeded and finely sliced

  • ¼ cup mint leaves

  • 1 cup watercress sprigs

  • 2 tablespoons roasted unsalted peanuts, finely chopped

  • Asian Dressing

  • 1 tablespoon fish sauce

  • 1 tablespoon palm sugar

  • 3 tablespoons lime juice

  • 1 tablespoon very finely chopped lemongrass, white part only

  • 2 golden shallots, finely sliced

  • 3 small red chillies, seeded and roughly chopped

Method

  • 1.

    For the dressing, combine all ingredients in a serving bowl.

  • 2.

    Add prawns to the dressing, then the chilli, cucumber, mint, watercress and two-thirds of the peanuts. Gently toss to mix well.

  • 3.

    Arrange on serving plates or a large platter and sprinkle with the remaining peanuts.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 146kj
  • Fat Total 3g
  • Saturated Fat 0g
  • Protein 18g
  • Carbohydrate 12g
  • Sugar 5g
  • Sodium 909mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

This recipe can be prepared a few hours in advance.

Alternative main ingredient: Bugs, marron, redclaw, rocklobsters, yabby.

Recipe supplied by Sydney Seafood School.

Visit www.sydneyfishmarket.com.au/seafood-school/ about-sss for more great seafood recipes, advice on seafood purchasing, storage and cooking, species information and answers to frequently asked seafood questions.  

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