https://www.lifestylefood.com.au/recipes/25288/harissa-chicken

LifestyleFOOD.com.au

Skip the same old chicken dish and try your hand at this spicy, healthy dinner creation. 

Ingredients

  • 150g Tilda Brown Basmati & Quinoa pouch

  • 2 skinless chicken breasts

  • 4 tsp harissa paste

  • 1 tbsp olive oil

  • 2 tbsp pine nuts

  • 2 spring onions, chopped

  • ¼ cucumber, chopped

  • 2 tomatoes, chopped

  • 200g kidney beans, rinsed and drained

  • 1 tbsp raisins

  • 1 tbsp pumpkin seeds

  • Handful flat-leaf parsley, chopped

  • Handful mint, chopped

Method

  • 1.

    Preheat the oven to 170 degrees Celsius. Smear each chicken breast with 2 teaspoons of the harissa paste and place in an ovenproof dish.

  • 2.

    Drizzle over the oil, season with salt and pepper and bake in the oven for 20-25 minutes until cooked through.

  • 3.

    Put the pine nuts in a dry frying pan and place over a medium heat for a few minutes to toast - remove from the heat and as soon as they turn golden as they can burn quickly.

  • 4.

    Bring a pan of salted water to the boil and cook the quinoa according to the packet instructions. Add the kidney beans for the last 5 minutes.

  • 5.

    Drain and then combine with all the remaining ingredients. Serve each chicken breast on a bed of the quinoa.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 1122kj
  • Fat Total 27g
  • Saturated Fat 4g
  • Protein 99g
  • Carbohydrate 120g
  • Sugar 9g
  • Sodium 168mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Tilda® Rice ‘Mood Foods’

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