https://www.lifestylefood.com.au/recipes/25287/goats-cheese-and-asparagus-risotto

LifestyleFOOD.com.au

Ingredients

  • 2 x 250g Tilda Brown Basmati & Quinoa pouches

  • 200ml gluten free vegetable stock

  • 2 tbsp grapeseed oil

  • 4 spring onions, finely diced

  • 1 bundle (200g) fresh asparagus spears

  • 200g frozen peas, defrosted

  • 125g soft goats cheese

  • Salt and freshly ground black pepper

Method

  • 1.

    Put the oil into a large, heavy-based pan over a medium heat. Add the onions and cook gently until they turn soft and translucent, about five minutes.

  • 2.

    Increase the heat a little and stir in the Tilda Brown Basmati & Quinoa straight from the pouch, making sure each grain is coated in the oil.

  • 3.

    Add the stock and stir through; reduce the heat slightly and cook for about eight minutes until hot and most of the stock has been absorbed.

  • 4.

    Meanwhile steam the asparagus spears for about seven minutes until tender. Slice into pieces about 2cm in length.

  • 5.

    Add the asparagus pieces and peas to the risotto. Increase the heat and stir for a few minutes to heat everything through.

  • 6.

    Just before serving, dot the risotto with three-quarters of the goat’s cheese, giving it a stir to slightly mix the cheese through.

  • 7.

    Serve hot with remaining goat’s cheese dotted over to top.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 418kj
  • Fat Total 17g
  • Saturated Fat 5g
  • Protein 17g
  • Carbohydrate 48g
  • Sugar 3g
  • Sodium 500mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

Tilda® Rice ‘Mood Foods’

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings