Who says sweet treats can't be healthy? Try this this delicious recipe for yourself.
Preheat the oven to 180 degrees Celsius and lightly grease a 26 x 18cm baking tray.
Place the beans and a splash of water in a food processor and whizz together until smooth – you are looking for the consistency of mashed potato. Add more water if the mixture looks too dry.
Add the apple sauce or apple puree and process again for a minute or two, until smooth and well combined.
Sift the flour, baking powder, salt and cocoa powder into a large bowl. In a separate bowl, beat the eggs with an electric whisk, add the sugar in three to four batches, beating well after each addition. Add one third of the bean mixture to the egg mixture together with one third of the flour mixture and fold in carefully. Repeat twice more until all the ingredients are gently incorporated.
Add the vanilla essence and pecan nuts and gently fold through. Pour the mixture into the baking tray and spread evenly. Bake in the oven for 20-25 minutes – check to see if the brownie is done by inserting a skewer into the middle – it should come out clean.
Allow to cool before cutting into squares.
Nutritional analysis per serving (12 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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