Made with chia seeds, banana, blueberries and basmati rice, this breakfast is both healthy and satisfying. 


  • 250g Tilda Brown Steamed Basmati Rice pouch

  • 300ml semi-skimmed milk

  • ½ tsp cinnamon

  • 1 egg

  • ¼ tsp vanilla extract

  • 2 tsp chia seeds

  • 1 banana, sliced

  • 50g blueberries

  • Drizzle of honey


  • 1.

    Combine the pouch of Tilda Brown Steamed Basmati Rice, milk and cinnamon in a pan. Bring to the boil, then reduce heat to low and simmer for 20 minutes.

  • 2.

    Beat the egg in a small bowl.

  • 3.

    Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about six tablespoons.

  • 4.

    Stir the egg mixture into the rice along with the vanilla and chia seeds and continue cooking over low heat for one to two minutes to thicken.

  • 5.

    Stir in the sliced banana and blueberries and drizzle with honey just before serving.


Tilda® Rice ‘Mood Foods’

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