https://www.lifestylefood.com.au/recipes/25268/pinoy-pork-bbq-with-green-mango-slaw

LifestyleFOOD.com.au

Pinoy Pork is a popular Filipino street food of barbecued pork skewers marinated in banana ketchup and spices. A sweet, sour and slightly spicy slaw made with unripe mangoes provides a crunchy and cooling contrast to the vibrant, distinctive flavour of the pork.

Ingredients

  • Green Mango Slaw:

  • 2 large green (unripe) mangoes, peeled, seeded and cut into thin strips (about 2 cups)

  • 3/4 cup chopped cashews

  • 1/4 cup finely chopped red onion

  • 2 tbsps (40ml) Banana Ketchup (See Recipe)

  • 1 tbsp chopped fresh coriander

  • 2 tsps (10ml) lime juice

  • 1 tsp finely chopped jalapeño

  • 1/2 tsp McCormick ground Sea Salt

  • 1/4 tsp McCormick Garlic Powder

  • 1/8 tsp McCormick Cayenne Pepper

  • Pinoy Pork BBQ:

  • 500g pork tenderloin

  • 1/2 cup (125ml) Banana Ketchup (See Recipe)

  • 2 tbsps (40ml) soy sauce

  • 5 tsps sugar

  • 1 tbsp (20ml) lime juice

  • 1 tsp McCormick Chilli Flakes

  • 1 tsp McCormick Garlic Powder

  • 1 tsp McCormick Smoked Paprika

  • 1/4 tsp McCormick Coarse Ground Black Pepper

Method

  • 1.

    For the Slaw, mix all ingredients in medium bowl until well blended. Cover and refrigerate until ready to serve.

  • 2.

    For the Pork BBQ, cut pork in half crosswise. Cut each piece lengthwise into 3mm (1/8-inch) thick strips. (Strips will be 2.5cm- 5cm (1 to 2 inches) wide.) Mix remaining ingredients in small bowl until well blended. Place pork in large re-sealable plastic bag. Add marinade; turn to coat well. Massage pork and marinade for 4 to 5 minutes.

  • 3.

    Refrigerate 1 hour. Remove pork from marinade. Thread pork onto skewers. Discard any remaining marinade.

  • 4.

    BBQ skewers over medium-high heat 3 minutes per side or until pork is cooked through. Serve skewers with Green Mango Slaw.

Nutritional information

Nutritional analysis per serving (9 servings)

  • Energy 182kj
  • Fat Total 7g
  • Saturated Fat 1g
  • Protein 14g
  • Carbohydrate 16g
  • Sugar 10g
  • Sodium 463mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

  • Substitution: Use 500g boneless, skinless chicken breasts or thighs in place of the pork tenderloin.
  • Green (unripe) mangoes provide a sour, crisp tartness to foods, such as chutneys, pickles and salads.

This recipe was provided by McCormick.

Visit www.mccormick.com.au/flavourforecast to learn about the 6 flavour trends to watch in 2016 and to explore the future of flavour with inspired recipes, photos and video.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings