Friands are distinguishable by their oval shape, and typically are made with ground nuts as a key element. A properly made friand will have a peek to it, another key characteristic of this particular petit four.


  • Friands:

  • 1 ½ cups 200 g whole hazelnuts, toasted and peeled

  • 1 ¼ cups 185 g all-purpose flour (plain flour)

  • ¼ cup 30 g Dutch process cocoa powder

  • 2 tsp 10 mL instant espresso powder

  • ¼ tsp 1 mL ground nutmeg

  • 2 cups 260 g icing sugar, sifted

  • ¾ cup 180 g unsalted butter, melted

  • 6 large egg whites, at room temperature

  • Ganache glaze:

  • 4 oz 120 g  semisweet chocolate, chopped

  • 1 Tbsp 15 g unsalted butter

  • 2 tsp 10 mL corn syrup (or golden syrup)

  • 1 ½ oz 45 g white chocolate


  • 1.

    Preheat the oven to 400 ?F (200 ?C) and grease a mini friend pan (24 mini friands).  Alternatively, you can bake these in a standard mini-muffin tin.

  • 2.

    Pulse the hazelnuts with the flour, cocoa powder, espresso powder and nutmeg until the nuts are finely ground.  Have the sifted icing sugar in a large bowl and stir the nut mixture into it. Stir in the melted butter (the batter will be dense).

  • 3.

    In a separate bowl, whisk the egg whites until they are foamy and stir these into the batter.  Use an ice cream scoop to scoop the batter into the prepared pan.  Bake for 15-20 minutes, until a tester inserted in the centre of a friend comes out clean.  Immediately turn out the friands to cool completely.

  • 4.

    For the ganache glaze, place the chocolate, butter and cornsyrup in a metal bowl resting over a pot of barely simmering water and stir gently until melted.  Cool just enough so that the ganache clings to a spoon or spatula with running.  Dip the top of each friend into the glaze and set upright to cool.

  • 5.

    Melt the white chocolate in a metal bowl resting over a pot of barely simmering water, stirring gently until melted. Spoon the melted chocolate into a little piping bag or use a fork to drizzle a pattern over each friend and let them set. 

  • 6.

    The friands will keep up to 5 days stored at room temperature (they actually taste better a day after they’ve been baked.)

Nutritional information

Nutritional analysis per serving (24 servings)

  • Energy 202kj
  • Fat Total 13g
  • Saturated Fat 6g
  • Protein 3g
  • Carbohydrate 19g
  • Sugar 12g
  • Sodium 17mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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