https://www.lifestylefood.com.au/recipes/25158/macadamia-raspberry-heart-friands

LifestyleFOOD.com.au

Raspberries and macadamias are a perfect match in these love-heart shaped friands.

Ingredients

  • 1½ cups macadamia meal

  • 1½ cups pure icing sugar, sifted, plus extra for dusting

  • ½ cup plain flour, sifted

  • ½ teaspoon baking powder, sifted

  • 5 egg whites, lightly whisked

  • 150g unsalted butter, melted, cooled

  • 1 punnet fresh or frozen raspberries

  • ¼ cup macadamias, roasted, roughly chopped

Method

  • 1.

    Preheat oven to 180°C. Lightly grease and flour 12 x ¼ cup heart-shaped cupcake tins.

  • 2.

    In a large bowl combine the macadamia meal, icing sugar, flour and baking powder. Make a well in the centre and add the egg whites and melted butter. Stir well to combine.

  • 3.

    Spoon the mixture into the prepared tins, top with the raspberries and bake in the oven for 30 to 35 minutes or until cooked when tested with a skewer. Remove from the oven and top with the macadamias.

  • 4.

    Allow to cool slightly before turning out of the tins to cool completely on a wire rack. Dust with icing sugar and serve.

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 332kj
  • Fat Total 27g
  • Saturated Fat 9g
  • Protein 4g
  • Carbohydrate 21g
  • Sugar 10g
  • Sodium 51mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

This recipe was provided by Australian Macadamias

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