https://www.lifestylefood.com.au/recipes/25087/warm-seafood-salad-with-asparagus-and-chilli

LifestyleFOOD.com.au

Whether you’re spending the day playing a game of beach cricket, or gathered around the barbecue with friends, celebrate this Australia Day with Weight Watchers range of mouthwatering Aussie inspired recipes!

Ingredients

  • 300g peeled green prawns, tails intact

  • 300g calamari rings

  • 2 bunches asparagus

  • 1 tbs baby capers, rinsed, drained, chopped

  • 1 long fresh red chilli, deseeded, finely chopped

  • 1 tsp finely grated lemon rind

  • 2 tbs lemon juice

  • 1 tbs olive oil

  • 200g grape tomatoes, halved

  • 400g can butter beans, rinsed, drained

  • 3 cups (90g) baby rocket leaves

  • Lemon wedges

Method

  • 1.

    Preheat a chargrill or barbecue over high heat. Lightly spray prawns, calamari and asparagus with oil. Cook for 1–2 minutes each side or until browned and cooked through.

  • 2.

    Meanwhile, place capers, chilli, rind, juice and oil in a small bowl. Stir to combine. 

  • 3.

    Place prawns, calamari, asparagus, tomatoes, beans and rocket in a large bowl. Toss gently to combine. Drizzle with chilli mixture and serve with lemon wedges.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 303kj
  • Fat Total 6g
  • Saturated Fat 1g
  • Protein 32g
  • Carbohydrate 31g
  • Sugar 5g
  • Sodium 488mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

This meal is 5 SmartPoints value per serve. The brand new SmartPoints system reflects the latest in healthy eating, incorporating nutritious foods that are lower in sugar and saturated fat, and higher in protein. Visit www.weightwatchers.com/au for more inspiration.

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