https://www.lifestylefood.com.au/recipes/25086/steak-and-stout-pies-with-smashed-peas

LifestyleFOOD.com.au

Whether you’re spending the day playing a game of beach cricket, or gathered around the barbecue with friends, celebrate this Australia Day with Weight Watchers range of mouthwatering Aussie inspired recipes.

Ingredients

  • 2 tbs olive oil

  • 1.1kg lean beef chuck steak, fat trimmed, cut into 2cm pieces

  • 1 brown onion, finely chopped

  • 1 tbs plain flour

  • 1 tbs tomato paste

  • ¾ cup (185ml) dry Irish stout (Guinness)

  • ½ cup (125ml) beef stock

  • 300g button mushrooms

  • 1 sheet frozen reduced-fat puff pastry, just thawed

  • 2 cups (240g) frozen peas

  • 1 fresh mint sprig

  • 2 tsp Weight Watchers Canola Spread

Method

  • 1.

    Heat 2 teaspoons oil in a large saucepan over medium-high heat. Cook beef, turning, in 3 batches, for 3–4 minutes or until browned and using the same amount of oil for each batch. Transfer to a plate.

  • 2.

    Heat remaining oil in same pan over medium heat. Cook onion, stirring, for 4 minutes, or until softened. Add flour and paste and cook, stirring, for 1 minute.

  • 3.

    Return beef to pan with stout and stock and bring to the boil. Reduce heat and simmer, covered, for 1 hour. Add mushrooms and simmer, uncovered, for 30 minutes or until beef is tender and sauce has thickened. Season with salt and pepper.

  • 4.

    Meanwhile, preheat oven to 200°C or 180°C fan-forced. Cut pastry into 6 even rectangles. Using a small sharp knife, lightly score a diamond pattern into pastry (don't cut all the way through). Lightly spray a baking tray with oil. Place pastry on prepared tray. Bake for 10 minutes or until golden and crisp. 

  • 5.

    Boil, steam or microwave peas and mint until just tender. Drain and discard mint. Coarsely mash peas. Stir in spread and

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 773kj
  • Fat Total 52g
  • Saturated Fat 17g
  • Protein 42g
  • Carbohydrate 30g
  • Sugar 4g
  • Sodium 371mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

This meal is 12 SmartPoints value per serve. The brand new SmartPoints system reflects the latest in healthy eating, incorporating nutritious foods that are lower in sugar and saturated fat, and higher in protein. Visit www.weightwatchers.com/au for more inspiration.

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