https://www.lifestylefood.com.au/recipes/25065/blue-narnie-smoothie

LifestyleFOOD.com.au

This dairy-free smoothie is full of goodness.

Ingredients

  • 1 frozen banana

  • 150 g ( 1 cup) frozen blueberries

  • 2 tablespoons almond butter

  • 1 tablespoon honey (or maple syrup, coconut nectar or dates)

  • 625 ml (2 ½ cups) almond milk

Method

  • 1.

    Pop your ingredients into the blender and whizz until you have the consistency you like.

  • 2.

    Pour into a glass and serve with leftover blueberries to garnish.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 272kj
  • Fat Total 13g
  • Saturated Fat 2g
  • Protein 6g
  • Carbohydrate 37g
  • Sugar 24g
  • Sodium 228mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Lola Berry recommends using the Electrolux Masterpiece Collection Jug Blender.

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