https://www.lifestylefood.com.au/recipes/25045/five-spice-marinated-duck-breast

LifestyleFOOD.com.au

A hearty, slow roasted, Five Spice and Hoisin marinated duck breast with cherries on top. Rich and delicious.

Ingredients

  • 4 duck marylands

  • 2 tbsp. Chang’s Hoisin Sauce

  • 2 tbsp. Shaosing rice wine

  • 2 tbsp. brown sugar

  • 2 cloves garlic, crushed or finely grated

  • 1 tsp. five-spice powder

  • 2 cinnamon sticks

  • 24 large cherries

Method

  • 1.

    Combine all ingredients except duck and cherries in a large, ceramic bowl. Add the duck marylands, stirring to coat well. Cover marinade, and refrigerate for 8-12 hours.

  • 2.

    Place marylands skin side up in a baking dish with the marinade, including cinnamon. Add one cup of water, and cover dish with foil.

  • 3.

    Cook for 45 minutes at 170 degrees. Remove foil, and add cherries to the baking dish, making sure they are covered with liquid. Cook for a further 20 minutes to crisp the duck skin.

  • 4.

    Transfer a maryland portion and six cherries to four, shallow bowls and serve with steamed Asian greens and rice or noodles.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 5213kj
  • Fat Total 499g
  • Saturated Fat 167g
  • Protein 146g
  • Carbohydrate 20g
  • Sugar 14g
  • Sodium 930mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Allergen information:
Nut Free
Dairy Free
Gluten Free

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