Veggies - check. Protein - check. Low in carbs and fat - check, check. Spice up your work lunch with a zingy tuna-salad wrap. 


  • 2 Helga's Lower Carb Wholemeal wraps

  • 4 tablespoons low fat cottage cheese

  • 1 tablespoon drained baby capers

  • 4 baby Cos lettuce leaves, torn

  • 185g canned tuna in spring water, drained

  • 1/2 small red onion, thinly sliced

  • 100g cherry tomatoes, halved

  • 2 tablespoons fresh parsley leaves

  • 2 tablespoons fresh dill leaves

  • Freshly ground black pepper


  • 1.

    Heat wraps in the microwave for 10 seconds or until warm.

  • 2.

    Spread with cottage cheese, then top with remaining ingredients.

  • 3.

    Wrap up tightly to enclose filling.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 270kj
  • Fat Total 5g
  • Saturated Fat 1g
  • Protein 26g
  • Carbohydrate 30g
  • Sugar 4g
  • Sodium 720mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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In a bid to help Australians ‘carbdown’ for summer, Helga’s has recruited fitness expert Sam Wood to develop a 30 day meal and exercise plan featuring Helga’s Lower Carb breads and wraps.

The 30 day plan contains a series of lower carb delicious recipes including this Zingy Tuna Salad Wrap.

To download the full 30 Day Carbdown Meal & Exercise Plan, visit

For more information about Helga’s Lower Carb Range and the Carbdown campaign, visit

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