https://www.lifestylefood.com.au/recipes/24967/stacked-chicken-sandwich

LifestyleFOOD.com.au

Take it back to basics with a simple, low-carb chicken and lettuce sandwich.

Ingredients

  • 3 teaspoons Praise Traditional 99% Fat Free mayonnaise

  • 3 teaspoons Dijon-style mustard

  • 4 slices Helga’s Lower Carb 5 Seeds bread

  • 6 baby Cos lettuce, torn

  • 1 tomato, thickly sliced

  • 100g cooked or barbecued chicken breast, thickly sliced

  • 1/2 avocado, stoned, sliced and sprinkled with a little lemon juice

  • Freshly ground black pepper

Method

  • 1.

    In a small bowl, combine mayonnaise and mustard, then spread over bread.

  • 2.

    Divide lettuce, tomato, chicken and avocado between 2 slices of bread. Season with pepper and top with remaining slices of bread.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 352kj
  • Fat Total 17g
  • Saturated Fat 3g
  • Protein 18g
  • Carbohydrate 32g
  • Sugar 5g
  • Sodium 488mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

In a bid to help Australians ‘carbdown’ for summer, Helga’s has recruited fitness expert Sam Wood to develop a 30 day meal and exercise plan featuring Helga’s Lower Carb breads and wraps.

The 30 day plan contains a series of lower carb delicious recipes including this Stacked Chicken Sandwich.

To download the full 30 Day Carbdown Meal & Exercise Plan, visit www.helgascarbdown.com.

For more information about Helga’s Lower Carb Range and the Carbdown campaign, visit www.helgas.com.au.

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