Take it back to basics with a simple, low-carb chicken and lettuce sandwich.


  • 3 teaspoons Praise Traditional 99% Fat Free mayonnaise

  • 3 teaspoons Dijon-style mustard

  • 4 slices Helga’s Lower Carb 5 Seeds bread

  • 6 baby Cos lettuce, torn

  • 1 tomato, thickly sliced

  • 100g cooked or barbecued chicken breast, thickly sliced

  • 1/2 avocado, stoned, sliced and sprinkled with a little lemon juice

  • Freshly ground black pepper


  • 1.

    In a small bowl, combine mayonnaise and mustard, then spread over bread.

  • 2.

    Divide lettuce, tomato, chicken and avocado between 2 slices of bread. Season with pepper and top with remaining slices of bread.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 352kj
  • Fat Total 17g
  • Saturated Fat 3g
  • Protein 18g
  • Carbohydrate 32g
  • Sugar 5g
  • Sodium 488mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


In a bid to help Australians ‘carbdown’ for summer, Helga’s has recruited fitness expert Sam Wood to develop a 30 day meal and exercise plan featuring Helga’s Lower Carb breads and wraps.

The 30 day plan contains a series of lower carb delicious recipes including this Stacked Chicken Sandwich.

To download the full 30 Day Carbdown Meal & Exercise Plan, visit

For more information about Helga’s Lower Carb Range and the Carbdown campaign, visit

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings