Take it back to basics with a simple, low-carb chicken and lettuce sandwich.
In a small bowl, combine mayonnaise and mustard, then spread over bread.
Divide lettuce, tomato, chicken and avocado between 2 slices of bread. Season with pepper and top with remaining slices of bread.
Nutritional analysis per serving (2 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
In a bid to help Australians ‘carbdown’ for summer, Helga’s has recruited fitness expert Sam Wood to develop a 30 day meal and exercise plan featuring Helga’s Lower Carb breads and wraps.
The 30 day plan contains a series of lower carb delicious recipes including this Stacked Chicken Sandwich.
To download the full 30 Day Carbdown Meal & Exercise Plan, visit www.helgascarbdown.com.
For more information about Helga’s Lower Carb Range and the Carbdown campaign, visit www.helgas.com.au.
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