Indulge your sweet tooth while getting a healthy start to your day with this quick, colourful and nutritious breakfast treat.


  • 1/3 cup reduced-fat ricotta cheese or low-fat cottage cheese

  • 1 tablespoon chopped fresh mint, plus extra to garnish

  • 2 slices Helga’s Lower Carb Soy & Toasted Sesame Seed bread

  • 1 cup fresh berries (raspberries, blueberries, sliced strawberries)


  • 1.

    Combine ricotta and mint in a small bowl.

  • 2.

    Toast bread and spread with minted ricotta. Top with berries and garnish with mint.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 194kj
  • Fat Total 6g
  • Saturated Fat 3g
  • Protein 9g
  • Carbohydrate 25g
  • Sugar 9g
  • Sodium 181mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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In a bid to help Australians ‘carbdown’ for summer, Helga’s has recruited fitness expert Sam Wood to develop a 30 day meal and exercise plan featuring Helga’s Lower Carb breads and wraps.

The 30 day plan contains a series of lower carb delicious recipes including this New York Style Fruit on Toast breakfast recipe.

To download the full 30 Day Carbdown Meal & Exercise Plan, visit

For more information about Helga’s Lower Carb Range and the Carbdown campaign, visit

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