https://www.lifestylefood.com.au/recipes/24962/beef-burger-with-confetti-slaw

LifestyleFOOD.com.au

If you're looking for a satisfying but low-carb meal, try this drool-worthy beef burger. 

Ingredients

  • 6 slices Helga’s Wholemeal & Seed Lower Carb bread

  • 300g beef mince

  • 1 small red onion, finely chopped

  • 1 large clove garlic, crushed

  • 1 small zucchini, grated and squeezed of excess moisture

  • 2 tablespoons chopped parsley leaves

  • 2 teaspoons Holbrooks Worcestershire sauce

  • Freshly ground black pepper

  • 1 egg yolk

  • Canola spray

  • 2 slices reduced-fat tasty cheese

  • Green oak or baby Cos lettuce

  • 1 tomato, sliced

  • For coleslaw

  • 3/4 cup finely shredded red cabbage

  • 1/2 carrot, grated

  • 1 green onion, finely sliced

  • 1/4 red capsicum, finely sliced

  • 2 tablespoons Praise 99% Fat Free Coleslaw dressing

Method

  • 1.

    Reserve 4 slices of bread. Remove the crusts from remaining 2 bread slices. Place in a food processor and process until crumbed. Transfer to a large bowl.

  • 2.

    Combine beef mince, onion, garlic, zucchini, parsley, Worcestershire sauce, pepper and egg yolk. Mix with your hands until thoroughly combined. Shape into 2 patties. Wrap in plastic wrap and refrigerate until required.

  • 3.

    Combine all coleslaw ingredients. Cover and refrigerate.

  • 4.

    Spray a barbecue or stove top grill with Canola spray. Heat to medium/high. Cook burgers for 4 minutes. Turn and place cheese on burgers, cook for a further 3 minutes, or until burgers are cooked through.

  • 5.

    Remove burgers from grill. Place the reserved 4 bread slices on the grill and toast one side of each slice. Divide lettuce, tomato, burgers and coleslaw between 2 slices of toasted bread. Top with remaining toasted bread slices.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 886kj
  • Fat Total 52g
  • Saturated Fat 19g
  • Protein 46g
  • Carbohydrate 59g
  • Sugar 13g
  • Sodium 814mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

In a bid to help Australians ‘carbdown’ for summer, Helga’s has recruited fitness expert Sam Wood to develop a 30 day meal and exercise plan featuring Helga’s Lower Carb breads and wraps. The 30-day plan contains a series of lower carb delicious recipes including this Beef Burger with Confetti Slaw.

To download the full 30 Day Carbdown Meal & Exercise Plan, visit www.helgascarbdown.com.

For more information about Helga’s Lower Carb Range and the Carbdown campaign, visit www.helgas.com.au.

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