https://www.lifestylefood.com.au/recipes/24837/banana-and-coconut-milk-pops

LifestyleFOOD.com.au

These yummy treats are fantastic to make for children’s summer parties, and suit all tastes as they are vegan, gluten and sugar free.

Ingredients

  • 2 ripe bananas, mashed

  • 1 can of coconut milk

  • 2 tbsp of shredded coconut

Method

  • 1.

    Place the mashed banana into your chosen popsicle molds, fill it up to the half way mark, freeze for an hour or until set.

  • 2.

    Fill the remaining molds with the coconut milk and sprinkle with shredded coconut. Freeze overnight.

  • 3.

    To remove popsicles from molds, run under hot water for 10 seconds.

  • Option:

  • 1.

    This recipe is 100% sugar free, however, if you prefer something slightly sweeter, mix the banana and coconut milk together with 2 tbsp of honey and top with shredded coconut and freeze.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 185kj
  • Fat Total 16g
  • Saturated Fat 14g
  • Protein 2g
  • Carbohydrate 11g
  • Sugar 4g
  • Sodium 10mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

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