https://www.lifestylefood.com.au/recipes/24836/banana-guacamole-for-adults

LifestyleFOOD.com.au

This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this recipe a perfect dish for good health. The fibre is excellent for your gut, and of course, this recipe is low salt and high in potassium for healthy blood pressure.

Ingredients

  • 2 ripe avocados

  • 2 lady finger bananas, diced

  • 1/2 red capsicum, finely diced

  • 1/2 red onion, finely diced

  • 1 lime, zest and juice

  • 1 tbsp coriander, chopped

  • 1 chilli, chopped (optional)

Method

  • 1.

    Scoop the avocado flesh into a medium bowl and use a large fork to lightly mash or leave it chunky. Fold in the bananas, red capsicum and red onion until combined.

  • 2.

    Add the lime zest and juice. This will keep the avocado and banana from turning brown.

  • 3.

    Sprinkle with coriander and chilli, and season with salt and pepper.

  • 4.

    Serve with tortillas wraps.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 464kj
  • Fat Total 30g
  • Saturated Fat 4g
  • Protein 6g
  • Carbohydrate 53g
  • Sugar 18g
  • Sodium 19mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

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