https://www.lifestylefood.com.au/recipes/24835/banana-guacamole-for-kids

LifestyleFOOD.com.au

This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this guacamole a perfect dish for growing, energetic children.

Ingredients

  • 2 ripe avocados

  • 1 Cavendish banana, diced

  • 1 tomato, finely diced

  • 1/2 lemon, zest and juice

Method

  • 1.

    Scoop the avocado flesh into a medium bowl and use a large fork to lightly mash or leave it chunky.

  • 2.

    Fold in the bananas and tomatoes until combined. Add the lemon zest and juice. This will keep the avocado and banana from turning brown.

  • 3.

    Serve with tortilla chips.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 194kj
  • Fat Total 15g
  • Saturated Fat 2g
  • Protein 2g
  • Carbohydrate 17g
  • Sugar 5g
  • Sodium 9mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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