https://www.lifestylefood.com.au/recipes/24670/fig-and-ricotta-toast

LifestyleFOOD.com.au

This beautiful breakfast is simple, delicious and quik to make. 

Ingredients

  • 2 tbsps of ricotta cheese (reduced fat)

  • 1 pinch of ground cinnamon

  • 2 slices of multigrain bread

  • 2 figs, sliced

  • 1 tsp of honey

Method

  • 1.

    In a small bowl, mix the ricotta and cinnamon together.

  • 2.

    Place the bread in toaster and cook to your liking.

  • 3.

    Spread the ricotta over bread evenly then top with sliced fig.

  • 4.

    Drizzle honey over toast then enjoy!

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 303kj
  • Fat Total 6g
  • Saturated Fat 3g
  • Protein 12g
  • Carbohydrate 52g
  • Sugar 26g
  • Sodium 249mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Nutrition Per Serve

  • Calories: 253 cal
  • Sodium: 344.1 mg
  • Fiber: 6.7 g
  • Fat Total: 4.7 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 39.4 g
  • Sugars: 16.3 g
  • Protein: 9.8 g

This recipe proved by Priceline Pharmacy as part of there 2015 National Women’s Health Report. Click HERE for more information.

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