Treat yourself to a dinner that is not only healthy, but packed full of flavour. 


  • 75g pasta

  • ½ cup of green beans, chopped

  • 100g tuna (canned in water), drained & flaked

  • ¼ cup of fresh parsley

  • 1 pinch of ground black pepper

  • 1 tsp of olive oil

  • ¼ lemon, juiced


  • 1.

    Cook the pasta according to packet instructions, drain and set aside.

  • 2.

    Steam the green beans over boiling water for 5 minutes or until cooked to your liking.

  • 3.

    In a large bowl, combine the beans, tuna, parsley and pepper. Mix well

  • 4.

    Add the pasta to the bowl and mix. Drizzle over the lemon and olive oil, combine well then serve.


Nutrition Per Serve

  • Calories: 440 cal
  • Sodium: 461.1 mg
  • Fibre: 5.4 g
  • Fat Total: 8.4 g
  • Saturated Fat: 1.8 g
  • Carbohydrates: 52.8 g
  • Sugars: 0.9 g
  • Protein: 34.0 g

This recipe proved by Priceline Pharmacy as part of there 2015 National Women’s Health Report. Click HERE for more information.

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