This incredible, healthy drink is a delicious alternative when your craving something sweet,


  • 1 medium red papaya

  • ½ cup natural yoghurt

  • 250 mls iced water

  • A dash of rosewater

  • ¼ cup fresh mint leaves

  • 1 teaspoon honey, if needed


  • 1.

    Peel and deseed red papaya. Cut into chunks.

  • 2.

    Place fruit and all other ingredients in a blender or food processor, blend until well combined and frothy.?Taste to determine if honey is required for extra sweetening.

  • 3.

    Add if needed and re-blend.?Pour into glasses and serve.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 195kj
  • Fat Total 5g
  • Saturated Fat 3g
  • Protein 6g
  • Carbohydrate 35g
  • Sugar 25g
  • Sodium 92mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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