A great recipe for vegetarians to keep a healthy and balanced diet.


  • 1 can chickpeas, rinsed, drained

  • 240g canned lentils, rinsed, drained,

  • 200g roasted capsicum without oil, chopped

  • 1 medium fresh Lebanese cucumber

  • 200g cherry tomato, halved

  • 2 individual celery sticks, trimmed, finely chopped

  • 2 individual green shallots, thinly sliced

  • ½ cup fresh coriander, finely chopped

  • ½ cup fresh flat-leaf parsley, finely chopped

  • 1 whole fresh red chilli, finely chopped

  • 2 tsp ground coriander

  • 1 tsp ground paprika, (sweet)

  • ¼ cup (60ml) lemon juice,

  • 1 tbs olive oil


  • 1.

    Place chickpeas, lentils, capsicum, cucumber, tomatoes, celery, shallots, fresh coriander, parsley and chilli in a large bowl. Season with salt and freshly ground black pepper. Stir to combine.

  • 2.

    Whisk ground coriander, paprika, juice and oil in a small bowl.

  • 3.

    Add dressing to salad and toss to combine. Serve. 5 ProPoints values per serve.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 336kj
  • Fat Total 7g
  • Saturated Fat 0g
  • Protein 16g
  • Carbohydrate 56g
  • Sugar 15g
  • Sodium 301mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Weight Watchers recipes and meal ideas are based on the award winning ProPoints system and have been developed by a team of accredited practising dieticians.

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