https://www.lifestylefood.com.au/recipes/24586/breakfast-bruschetta
LifestyleFOOD.com.au
A Mediterranean inspired dish, that's light on the hips too.
Ingredients
Method
-
1.
Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Place asparagus and cherry tomatoes, cut-side up, on prepared tray and lightly spray with oil. Bake for 8 minutes or until asparagus is just tender.
-
2.
Toast bread and spread with cream cheese. Top with asparagus and tomatoes. Serve sprinkled with basil. 6 ProPoints values per serve.
Tips:
-
1.
You can use low-fat fresh ricotta cheese or Weight Watchers Cottage Cheese instead of cream
-
2.
Cheese. The recipe will then have 5 ProPoints values per serve with either the ricotta or cottage cheese.
Nutritional information
Nutritional analysis per serving (2 servings)
- Energy 290kj
- Fat Total 10g
- Saturated Fat 3g
- Protein 11g
- Carbohydrate 41g
- Sugar 7g
- Sodium 449mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Notes
Weight Watchers recipes and meal ideas are based on the award winning ProPoints system and have been developed by a team of accredited practising dieticians.
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