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30/09/2015 3:49:00 PM 24586

https://www.lifestylefood.com.au/recipes/24586/breakfast-bruschetta

LifestyleFOOD.com.au

Breakfast Bruschetta

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Bruschetta Al Pomodoro Formaggio Bianco

0:15 PREP • 0:10 COOK
6 Ingredients
Serves 2

A Mediterranean inspired dish, that's light on the hips too.

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Ingredients

1 bunch fresh asparagus, trimmed, halved diagonally
8 individual cherry tomatoes, halved
2 x 65g slices sourdough bread, toasted
2 tbs light cream cheese
1 tsp fresh basil, leaves to garnish
1 x 3 second spray oil spray

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Method

1.

Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Place asparagus and cherry tomatoes, cut-side up, on prepared tray and lightly spray with oil. Bake for 8 minutes or until asparagus is just tender.
2.

Toast bread and spread with cream cheese. Top with asparagus and tomatoes. Serve sprinkled with basil. 6 ProPoints values per serve.

Tips:
1.

You can use low-fat fresh ricotta cheese or Weight Watchers Cottage Cheese instead of cream
2.

Cheese. The recipe will then have 5 ProPoints values per serve with either the ricotta or cottage cheese.

Nutritional information

Nutritional analysis per serving (2 servings)

Energy 290kj
Fat Total 10g
Saturated Fat 3g
Protein 11g
Carbohydrate 41g
Sugar 7g
Sodium 449mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Weight Watchers recipes and meal ideas are based on the award winning ProPoints system and have been developed by a team of accredited practising dieticians.

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