Add beets to your lunchtime sandwich for a dose of added nutrients.


  • 8 slices whole grain or gluten-free bread

  • 4 tablespoons goat chevre

  • 4 tablespoons stone ground mustard

  • 2 cups baby spinach

  • 1 x 250g packet of Love Beets (or alternative) cooked beets, sliced

  • 2 medium-sized carrots, peeled and grated

  • 1 large cucumber, peeled and sliced


  • 1.

    Make sandwiches by spreading 1 tablespoon of goat cheese on one slice of bread and 1 tablespoon of mustard on another slice of bread. Add baby spinach, sliced beets, shredded carrot, and sliced cucumber. Repeat with remaining ingredients and enjoy!

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 220kj
  • Fat Total 7g
  • Saturated Fat 1g
  • Protein 8g
  • Carbohydrate 34g
  • Sugar 10g
  • Sodium 555mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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