Swap greasy meat for a lighter, healthier alternative, in this slider recipe.


  • 1 x 250g packet of Love Beets (or alternative) cooked beets, sliced into 1cm thick rounds

  • Cooking spray or oil

  • 6 slider buns, grilled

  • Guacamole

  • 1 large ripe avocado, peeled

  • 2 tablespoons fresh lime juice

  • 1 jalapeno, seeded and finely chopped

  • 1 clove garlic, minced

  • 3 tablespoons red onion, finely chopped

  • 1/8 to ¼ teaspoon fine sea salt, to taste

  • Mango Salsa

  • 1 large ripe mango, peeled, cored and chopped

  • 1 jalapeno, seeded and finely chopped

  • 1/3 cup red onion, finely chopped

  • 2 tablespoons fresh lime juice


  • 1.

    Add all of the ingredients for the guacamole to a small bowl and mash using a fork until it reaches desired consistency. Cover and refrigerate until ready to use.

  • 2.

    Add all of the ingredients for the mango salsa to a bowl and stir well. Cover and refrigerate until ready to use.

  • 3.

    Preheat the grill to medium-high and spray it with cooking spray.

  • 4.

    Slice the beets into 1cm thick rounds and lightly brush or spray both sides with olive oil or canola oil.

  • 5.

    Grill beet slices for 2 to 3 minutes per side, or until charred and hot.

  • 6.

    Lightly spray or butter the slider buns and grill until they reach desired crisp, about 2 minutes.

  • 7.

    Assemble sliders by adding desired amount of guacamole, sliced grilled beets, and mango salsa to each slider bun. Serve and enjoy!

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 254kj
  • Fat Total 9g
  • Saturated Fat 1g
  • Protein 6g
  • Carbohydrate 39g
  • Sugar 14g
  • Sodium 296mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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