https://www.lifestylefood.com.au/recipes/24573/beet-berry-chia-seed-smoothie

LifestyleFOOD.com.au

The perfect way to kick-start your day.

Ingredients

  • 3 Love Beets (or alternative) cooked beets 

  • 2 cups frozen blueberries

  • 1 cup unsweetened apple cider (or apple juice)

  • 1 cup full-fat canned coconut milk

  • 1 tablespoon chia seeds

  • 1/8 teaspoon cinnamon

Method

  • 1.

    Add all ingredients to a blender and blend until smooth.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 446kj
  • Fat Total 27g
  • Saturated Fat 21g
  • Protein 6g
  • Carbohydrate 53g
  • Sugar 35g
  • Sodium 118mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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