A healthy way to get a good dose of protein, that your family will love.


  • 1kg goat rump, diced in 2cm cubes

  • 2 tbsp olive oil

  • 2 tbsp lemon juice

  • 1 tbsp harissa paste

  • 1 tsp ground coriander

  • 1 red capsicum, cut into 2cm dice

  • 1 green capsicum, cut into 2cm dice

  • 2 leeks, thinly sliced

  • 1 tbsp olive oil

  • 4 tbsp soft butter

  • 3 cups vegetable stock

  • 375g instant cous cous

  • Grated rind of 1 lemon

  • 2 tbsp shredded mint


  • 1.

    Combine the goat with the oil, lemon juice, harissa and coriander, mix well.

  • 2.

    Thread the goat and capsicum alternatively onto metal skewers. Brush each skewer lightly with oil. Preheat the char-grill pan to hot before adding the meat. Let the goat skewers cook on one side until moisture appears before you turn. Cook for 2-3 minutes on each side.

  • 3.

    Remove from the heat and cover loosely with foil, rest skewers for 3 min before serving.

  • 4.

    Serve kebabs with lemon couscous.

  • 5.

    To make lemon couscous: Cook the leeks in the oil and 2 tbsp of the butter until soft. Place to one side. Bring the stock to the boil with the salt and pour over the couscous. Stand for 10 minutes until the couscous has absorbed the stock. Fluff the couscous with a fork and add the remaining butter. Stir through the cooked leeks, lemon rind and mint.

Nutritional information

Nutritional analysis per serving (6 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Recipe by Sam Burke from Meat and Livestock Australia, for

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