Try this delicious creation using healthy and versatile goat meat.


  • 1.5kg goat leg meat on the bone, cut into chunks

  • 3 brown onions – chopped

  • 6 cloves of garlic crushed

  • 200g small button mushrooms

  • 250g chorizo, cut into 1 cm disks

  • 1 can (400g) chopped tomatoes

  • 1 can (400g) white beans rinsed

  • 200ml red wine

  • 500ml beef stock

  • 2 tbsp olive oil

  • ½ bunch thyme, tied with string

  • Zest of ½ orange

  • Salt & pepper


  • 1.

    Heat oven to 180ºC.

  • 2.

    Season goat pieces with salt & pepper. In a large ovenproof casserole dish sauté goat pieces in olive oil until brown and golden, and remove from the pan. In the same pan add onions, garlic, mushrooms and chorizo, cook for 10 minutes until tender. Deglaze pan with red wine, scrapping the little golden bits stuck to the pan.

  • 3.

    Return goat pieces to pan along with beef stock, orange zest, thyme, and crushed tomatoes, season with salt & pepper and then bring to the boil. Cover the mixture with a circle of baking paper and cover with lid.

  • 4.

    Place casserole dish into the middle of the oven and bake for one hour. Remove from oven, stir mixture and then add beans. Return to oven and bake for a further 30-45 minutes, or until goat meat is soft and tender. Check seasoning and serve in a large bowl.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 719kj
  • Fat Total 33g
  • Saturated Fat 11g
  • Protein 73g
  • Carbohydrate 28g
  • Sugar 5g
  • Sodium 1508mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Recipe by Matt Hemming from Barker Hotel, South Australia, for

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings