Shed those winter kilos with a nutritious meal that's not stripped of flavour or taste.
Place octopus in a large saucepan of boiling water and cook for 1–2 minutes or until almost cooked through. Drain, then refresh octopus under cold water.
Place 1⁄3 cup (80ml) sweet chilli sauce, lime juice, soy sauce, garlic and ginger in a large bowl. Add octopus, turning to coat. Stand for 15 minutes. Combine remaining chilli sauce and 2 teaspoons water in a small bowl.
Lightly spray a barbecue or chargrill pan with oil and heat over medium-high heat. Remove octopus from marinade and cook for 2–3 minutes or until tentacles are charred. Transfer to a serving platter and sprinkle with coriander and cashews. Drizzle over chilli sauce mix and serve with rice. 8 ProPoints values per serve.
Serve with 0 ProPoints value bok choy or other steamed Asian greens and steamed Jasmine rice. Add 4 ProPoints values per serve for ½ cup (85g) cooked rice.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
Weight Watchers recipes and meal ideas are based on the award winning ProPoints system and have been developed by a team of accredited practising dieticians.
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