https://www.lifestylefood.com.au/recipes/24519/barbecued-salmon-parcels

LifestyleFOOD.com.au

Now that spring has sprung, start fresh with a mouth-watering yet healthy dish to shed those winter kilos.

Ingredients

  • 400g baby chat potatoes

  • 2 tsp finely grated lemon rind

  • 2 tbs lemon juice

  • 2 tbs finely chopped fresh dill leaves

  • 2 garlic cloves, crushed

  • 4 x 160g skinless salmon fillets

  • 1 tbs Weight Watchers Canola Spread, melted

  • Lemon wedges

Method

  • 1.

    Preheat a chargrill or barbecue over medium heat. Prick potatoes all over with a fork. Place on a plate lined with paper towel. Sprinkle with a little water. Microwave on high (100%) for 3–4 minutes or until just tender. Cool slightly, then thinly slice.

  • 2.

    Combine rind, juice, dill and garlic in a bowl. Cut 4 30cm x 25cm pieces of baking paper. Cut 4 pieces of foil slightly larger than paper.

  • 3.

    Place 1 piece of foil on a flat surface. Top with 1 piece of baking paper. Place 1 quarter of potato slices, overlapping slightly, in centre of baking paper. Top potato with a salmon fillet. Spread 1 quarter of rind mixture over salmon and drizzle with one-quarter of the spread. Fold paper and foil to enclose fish and form a sealed rectangular parcel. Repeat with remaining potatoes, salmon, rind mixture and spread to make 4 parcels.

  • 4.

    Cook parcels for 2–3 minutes each side or until salmon is cooked to your liking. Unwrap and serve with lemon wedges. 11 ProPoints values per serve.

  • Tips:

  • 1.

    Serve with 0 ProPoints value mixed salad leaves.

  • Note:

  • 1.

    Uncooked parcels suitable for freezing.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 446kj
  • Fat Total 25g
  • Saturated Fat 5g
  • Protein 35g
  • Carbohydrate 19g
  • Sugar 1g
  • Sodium 101mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Weight Watchers recipes and meal ideas are based on the award winning ProPoints system and have been developed by a team of accredited practising dieticians.

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