Now that spring has sprung, start fresh with a mouth-watering yet healthy dish to shed those winter kilos.


  • 400g baby chat potatoes

  • 2 tsp finely grated lemon rind

  • 2 tbs lemon juice

  • 2 tbs finely chopped fresh dill leaves

  • 2 garlic cloves, crushed

  • 4 x 160g skinless salmon fillets

  • 1 tbs Weight Watchers Canola Spread, melted

  • Lemon wedges


  • 1.

    Preheat a chargrill or barbecue over medium heat. Prick potatoes all over with a fork. Place on a plate lined with paper towel. Sprinkle with a little water. Microwave on high (100%) for 3–4 minutes or until just tender. Cool slightly, then thinly slice.

  • 2.

    Combine rind, juice, dill and garlic in a bowl. Cut 4 30cm x 25cm pieces of baking paper. Cut 4 pieces of foil slightly larger than paper.

  • 3.

    Place 1 piece of foil on a flat surface. Top with 1 piece of baking paper. Place 1 quarter of potato slices, overlapping slightly, in centre of baking paper. Top potato with a salmon fillet. Spread 1 quarter of rind mixture over salmon and drizzle with one-quarter of the spread. Fold paper and foil to enclose fish and form a sealed rectangular parcel. Repeat with remaining potatoes, salmon, rind mixture and spread to make 4 parcels.

  • 4.

    Cook parcels for 2–3 minutes each side or until salmon is cooked to your liking. Unwrap and serve with lemon wedges. 11 ProPoints values per serve.

  • Tips:

  • 1.

    Serve with 0 ProPoints value mixed salad leaves.

  • Note:

  • 1.

    Uncooked parcels suitable for freezing.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 446kj
  • Fat Total 25g
  • Saturated Fat 5g
  • Protein 35g
  • Carbohydrate 19g
  • Sugar 1g
  • Sodium 101mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Weight Watchers recipes and meal ideas are based on the award winning ProPoints system and have been developed by a team of accredited practising dieticians.

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings