Freshly cooked seafood with a delicious assortment of condiments.


  • 16 scallops (roe and mussel removed)

  • 20 gm black pitted olive (roughly chopped)

  • 20 gm lilliput capers (washed)

  • ½ bunch flat leaf parsley (finely chopped)

  • 1 lemon (segmented)

  • 100 gm butter


  • 1.

    Place Tefal saucepan on medium heat and add butter and mix, once starting to turn nut brown in colour add olives and capers, continue cooking for 1 minute then add lemon and parsley and set aside.

  • 2.

    Place Tefal Heritage Triply Grill Pan on high heat, once the Thermo-spot is red reduce heat and and place on scallops. Once grill lines are on turn in the other direction to create a crossed effect. Flip over and cook for 1 minute. Spoon over garnish and serve.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 264kj
  • Fat Total 21g
  • Saturated Fat 13g
  • Protein 13g
  • Carbohydrate 6g
  • Sugar 0g
  • Sodium 557mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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